DIET , FIBROMYALGIA,
HEALTH, EXERCISE
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It's time for exercise and diet to keep in top shape and cure those health care blues. Check out the shops and info on Fibromyalgia below

HEALTH AND FIBROMYALGIA INFORMATION AND PRODUCTS

****The lady above is typical of how a Fibromyalgia person feels. We never know from one moment to another if we will be peppy or not so peppy....sore or not so sore....happy or not so happy.

****Fibromyalgia can and must be controlled as good health is our most important asset. No matter how much wealth you acquire, you can enjoy life so much more if you have good health. I will try to help you attain this.

NB: The following information is only from my personal experiences and is not to be confused with infomation from a Medical Professional.


FYBROMYALGIA GOOD HEALTH HINTS

I have been fighting Arthritis for many, many years........................

****A few years ago I was also diagnosed with Fibromyalgia............

****Fortunately, I was able to attend a Fibromyalgia group at our local Hospital.

****Perhaps I can help others with my helpful hints for living with aches and pains and eliminating them.


****One of the most helpful things I have tried is shower exercises first thing in the morning.

****Caution: Be sure you have very secure footing in bathtub.

****The nice warm water loosens the muscles which tighten during the night. I do five repeats of each exercise, by putting plug in tub the warm water soothes the feet too.

****A Warm Herbal Bath is Relaxing for the Muscles.

****I have started pool exercises and they are also very helpful.

****Claustrophobia is also a problem.

****Lights may need to be dimmed or the vision can blurr, especially those bright fluorescents.

****Medication may help for a short time and then may have to be changed to something new.



****A new thing I have tried is Sun Tanning. My friend suggested this and it is relaxing and the warmth is great. The added bonus, of course, is a suntan in Winter.

****I also take a daily walk even if it is through a mall or large store. This also loosens the muscles.



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****Fibromyalgia..occurs when the neuromuscular systems are not working properly. This is the system of blood and nerves that run through the body. They supply us with oxygen and nutrients and eliminate byproducts.

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****Fibromyalgia can cause much pain, loss of elasticity and stiffness in the muscles not the joints. One never knows when these are going to occur.... This is the biggest problem.

****The myofacia and synapse are the two places where problems occur. Myoficia is a thin film of tissue that covers tiny muscle fibers. Synapse is the nerve conduction chemical holder. When there is a disruption in nerve transmission..then there is a problem. Being under stress is not a good thing.


****Dampness and cold or draughts are the worst things and warmth feels great

****Please remember that these are only my observations and those from others I have known.


GOOD HEALTH IS YOUR MOST IMPORTANT ASSET

Got that bad old Flu???...My Dad always had the cure..he would drink a whole bottle or frozen can of Orange Juice in one day and his cold was on the run.

An alternative is to take extra Vitamin "C" tablets

OLD FASHIONED HOME REMEDIES


Colds and Flu Relief

Doctors still recommend:

Plenty of rest

Chicken Soup really does work

Add some Cayenne Pepper

Drink some Peppermint Tea or Ginger Ale

Zinc and Echinaucia

Wash hands to keep germs from spreading
More below..........

Flu can be beaten...there are always flu shots and now the pneumonia shot too.

ASA is good (but should be used by Adults only)

Humidifiers will help for those who are having trouble breathing.


I have also found the new Herbal Cough Drops are great.

Chewing regular gum even helps a raw throat by keeping it moist.

OLD FASHIONED HOME REMEDIES